WOD Saturday February 29th 2020

March 10, 2020

WOD Saturday February 29th 2020
A.) Mobility
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction

B.) Warm up:
250m row
15-10-5
Air squats
Ring rows
Sit-ups
200m run

C.) In teams of 2: 8 rounds for time:
200m medball carry 20/14
12 medball clean wall balls 20/14
10 dB pushups
8 box jumps 24/20
6 cal row (each)

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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