WOD Saturday March 7th 2020

March 10, 2020

WOD Saturday March 7th 2020
A.) Mobility
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction

 

B.) Warm up:
400m run
15-10-5
Air squats
Ring rows
Sit-ups

 

C.) In teams of 2: 4 rounds For time
30 wall balls 20/14
30 burpees
600m run
30 toes to bar
30 box jumps

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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