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WOD Sunday February 23rd 2020

March 10, 2020

WOD Sunday February 23rd 2020
A.) Mobility
:60 seconds couch stretch
:60 second super front rack
:60 second oh band distraction

B.) Warmup:
500m row
8-6-4
DB push press
kB swings
Box jumps

C.) Every 2 minutes for 16 minutes
4 jerks
(Split or power jerks, work up to a weight that you can execute with good technique)

D.) for time:
750m row
Into
12-9-6-3
Handstand pushups/dB strict press
No pushups burpees
Overhead Weighted sit-ups 35/25

E.) Mobilize

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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