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WOD Sunday March 1st 2020

March 10, 2020

WOD Sunday March 1st 2020
A.) Mobility:
:60 second couch stretch
:60 second oh band distraction
:60 second pec stretch

B.) Warm up:
400m run
8-6-4
DB push press
Air squats
Box jumps

C.) E2mx12 minutes
5 push press
(Choose a weight that’s challenging and work sets across)

D.) 12 minute amrap
7 cal row
6 hspu/dB push press
5 dB burpees 50/35

E.) mobilize

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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