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WOD THORSDAY February 27th 2020

March 10, 2020

WOD THORSDAY February 27th 2020
A.) Mobility
:60 second couch stretch
:60 second banded pigeon
:60 second oh band distraction

B.) Warm up:
400m run
20 air squats
10 box jumps
10 pull-ups

C.) 4 rounds for times:
4 rope climbs
400m run
10 burpees

D.) 3 rounds for time:
40 double unders
15 box step overs 24/20
20 air squats

E.) 5 minute cool down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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