WOD Tuesday February 25th 2020

March 10, 2020

WOD Tuesday February 25th 2020
A.) Mobility
:60 second oh band distraction
:60 second pec stretch
:60 second sink mobility

B.) Warmup
400m run
Then
8-6-4
Pushups
Ring rows
Sit ups

C.) Every 2:30 for 15minutes (6 sets)
Bench press x5 reps
Even: bent over pronated bb row x10 reps
(Choose weights that are challenging but that you can hold across 6 sets)

D.) for time
30-20-10
DB pushups
Toes to bar
Ring dips
Weighted sit-ups

E.) 3 sets of
Banded tricep pull downs, max reps to failure
Rest :60 seconds between sets

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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