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WOD Tuesday March 10th 2020

March 10, 2020

WOD Tuesday March 10th 2020

 

A.) Mobility
:60 seconds couch stretch
:60 second oh band distraction
:60 second pec stretch

 

B.) Warm up: 400m run
15-10-5
DB pushpress
Ring rows
kB swings a

 

C.) Every 2:30 for 15 minutes (6 sets)
Strict press x6 reps
Superset with
Bb upright row x10 reps
(Choose weights you can hold across 7 sets, aim for 70+% of your strict press)

 

D) For time:
25 cal row
21-15-9
Hspu/dB push press
Weighted sit-ups 45/35
25 cal row

 

E.) 3 sets of
Anterior delt raises x12 reps
Superset with
lateral delt raises x10 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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