CONTACT US

(413) 282-7052

NAVIGATION

©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Tuesday March 3rd 2020

March 10, 2020

WOD Tuesday March 3rd 2020

 

Mobility
:60 second oh band distraction
:60 second pec stretch
:60 second sink mobility

 

B.) Warmup
400m run
Then
8-6-4
Pushups
Ring rows
Sit ups


C.) Every 2:30 for 15minutes (6 sets)
Bench press x7
Even: bent over duplicated bb row x10 reps
(Choose weights that are challenging but that you can hold across 6 sets)

 

D.) for time:
1000m row
75 dB pushups
50 box jumps

 

E.) 3 sets of
Banded tricep pull downs, max reps to failure
Rest :60 seconds between sets

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload