WOD Wednesday February 26th 2020

March 10, 2020

WOD Wednesday February 25th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats

B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats

C.) Eomom x 12
Snatchx2+hang snatchx2+2ohs
(Work up to a weight you can move with good technique)

D.) Eomom x12
Clean+2 hang cleans+clean+2 jerks
(Work up to a weight you can live with good technique)

E.) For time:
500m row
15 clean and jerks 135/93
30 front squats 135/93
(Scale as needed)

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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