WOD Wednesday March 4th 2020

March 10, 2020

WOD Wednesday March 4th 2020


A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats


B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats


C.) Eomom x 12
Snatch pull x2+snatch x2+hang snatch+2ohs
(Work up to a weight you can move with good technique)


D.) Eomom x12
Clean pull x2+power clean x2+jerk x2
(Work up to a weight you can live with good technique)


E.) For time:
15 clean and jerks 115/73
25 burpees
20 power snatch 95/63

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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