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WOD Monday February 24th 2020

WOD Monday February 24th 2020 A.) Mobility :60 second couch stretch on bench :60 second banded hamstring :60 second t spine

B.) Warm up: 500m row Then 10-8-6 Light Wall balls kB swings kB deadlifts

C.) E3m x15 minutes (5 sets) Back squat x6 Work sets across around 70-75%

D.) 2 sets for max reps Max 3/4 back squat @40% (Rest 3 minutes between sets)

E.) 500m row Into 3 rounds for time: 15 overhead squats 75/53 or front squat 95/63 20 walking lunges /side (Sub front squats for ohs, scale as needed)

F.) 5 minute cool down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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