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WOD Monday March 2nd 2020

WOD Monday March 2nd 2020 A.) Mobility :60 second couch stretch on bench :60 second banded hamstring :60 second t spine

B.) Warm up: 500m row Then 8-6-4 Light Wall balls kB swings Box jumps

C.) E3m x15 minutes (5 sets) Back squat x5 reps Work sets across around 75%

D.) 2 sets for max reps Max 3/4 back squat @45% (Rest 3 minutes between sets)

E.) 10 minute amrap 10 ohs 75/53 100m run 10 wall balls 10 walking lunges (total)

F.) 5 minute cool down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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