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WOD Monday March 9th 2020

WOD Monday March 9th 2020

A.) Mobility :60 second couch stretch on bench :60 second banded hamstring :60 second super front rack

B.) Warm up: 500m row Then 15-10-5 Goblet squats

kB deadlifts

C.) E3m x15 minutes (5 sets) Back squat at x4 reps Work up to 80% and try to hold across for 5 sets

D.) 2 sets of max reps back squat @50% (Rest 3 minutes Between sets)

E.) For time: 30 box jumps 24/20 30 wall balls 30 burpees (Scale as needed)

F.) 5 minute cool down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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