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WOD Saturday February 22nd 2020

WOD Saturday February 22nd 2020 A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warm up: 250m row 15-10-5 Air squats Ring rows Sit-ups 200m rum

C.) In teams of 2: For time: 16 rope climbs 100 dubs 30 pull-ups 150 cal row 30 pull-ups 100 dubs 1600m run (One partner works at a time, split reps evenly)

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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