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WOD Saturday February 29th 2020

WOD Saturday February 29th 2020 A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warm up: 250m row 15-10-5 Air squats Ring rows Sit-ups 200m run

C.) In teams of 2: 8 rounds for time: 200m medball carry 20/14 12 medball clean wall balls 20/14 10 dB pushups 8 box jumps 24/20 6 cal row (each)

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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