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WOD Saturday March 7th 2020

WOD Saturday March 7th 2020 A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warm up: 400m run 15-10-5 Air squats Ring rows Sit-ups

C.) In teams of 2: 4 rounds For time 30 wall balls 20/14 30 burpees 600m run 30 toes to bar 30 box jumps

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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