Our Recent Posts

Archive

Tags

No tags yet.

WOD Sunday February 23rd 2020

WOD Sunday February 23rd 2020 A.) Mobility :60 seconds couch stretch :60 second super front rack :60 second oh band distraction

B.) Warmup: 500m row 8-6-4 DB push press kB swings Box jumps

C.) Every 2 minutes for 16 minutes 4 jerks (Split or power jerks, work up to a weight that you can execute with good technique)

D.) for time: 750m row Into 12-9-6-3 Handstand pushups/dB strict press No pushups burpees Overhead Weighted sit-ups 35/25

E.) Mobilize

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday