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WOD Sunday March 8th 2020

WOD Sunday March 8th 2020

A.) Mobility :60 seconds couch stretch :60 seconds oh band distraction 3x3 oh wall squat therapy

B.) Warmup 2 rounds 250m row 10 pvc oh squats 10 box jumps 10 kB swings 10 pushups

C.) 4 sets of Snatch 1.1.1.1 (All reps reset from the floor between reps, 4 reps per set. Build as technique allows)

D.) 6 minute amrap 10 cal row 10 single arm dB clean and jerk 50/35

(Rest 5 minutes)

E.) 6 minute amrap 3 rope climbs 200m run 25 dubs

Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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