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WOD THORSDAY March 5th 2020

WOD THORSDAY March 5th 2020 A.) Mobility :60 second couch stretch :60 second banded pigeon :60 second oh band distraction

B.) Warm up: 400m run 10 air squats 10 box jumps 10 pull-ups 10 burpees 50m row

C.) 4 sets of: 25 cal row 30 weighted sit-ups 50 dubs Rest 2 mins between sets

D.) 3 rounds for time 300m run 16 alt dB snatches 50/35 20 wall balls 20/14

E.) 5 minute cool down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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