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WOD Tuesday March 3rd 2020

WOD Tuesday March 3rd 2020

Mobility :60 second oh band distraction :60 second pec stretch :60 second sink mobility

B.) Warmup 400m run Then 8-6-4 Pushups Ring rows Sit ups

C.) Every 2:30 for 15minutes (6 sets) Bench press x7 Even: bent over duplicated bb row x10 reps (Choose weights that are challenging but that you can hold across 6 sets)

D.) for time: 1000m row 75 dB pushups 50 box jumps

E.) 3 sets of Banded tricep pull downs, max reps to failure Rest :60 seconds between sets

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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