WOD Wednesday March 11th 2020

March 11, 2020

WOD Wednesday March 11th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats

B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats

C.) Eomom x 12
Snatch pull x2+snatchx3+2 ohs
(Work up to a weight you can move with good technique)

D.) Eomom x12
Clean pull x2+clean x2+front squat x2+jerk
(Work up to a weight you can live with good technique)

E.) 8 minute amrap
6 power cleans 135/93
200m run
10 alt dB snatch 50/35

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

 — at Crossfit Stronger Than Yesterday.

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