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WOD Wednesday March 11th 2020

WOD Wednesday March 11th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction 3x3 wall pvc oh squats B.) Warmup: 2 rounds 200m row 7 bb power snatch 7 bb power clean 7 bb front squats C.) Eomom x 12 Snatch pull x2+snatchx3+2 ohs (Work up to a weight you can move with good technique) D.) Eomom x12 Clean pull x2+clean x2+front squat x2+jerk (Work up to a weight you can live with good technique) E.) 8 minute amrap 6 power cleans 135/93 200m run 10 alt dB snatch 50/35 Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua

— at Crossfit Stronger Than Yesterday.


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