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WOD THORSDAY March 12th 2020

March 12, 2020

WOD THORSDAY March 12th 2020

 

A.) Mobility:
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

 

B.) Warm up:
500m row
Into 15-10-5
Air squats
Sit-ups
Ring rows

 

C.) 10 minute amrap
5 pull-ups
10 pushups
15 air squats

 

D.) 3 sets for times
15 toes to bar
400m run
10 burpees
(Rest 2 minutes between rounds)

 

E.) Mobilize

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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