WOD Monday March 16th 2020

March 17, 2020

HOME WOD Monday March 16th 2020


A.) Mobility:
:60 second couch stretch (literally on a couch)
:60 second pigeon stretch
:60 second pry squat


B.) Warmup
3 rounds of:
:30 seconds jog in place
20 jumping jacks
10 air squats
5 burpees


C.) 10 minute amrap:
10 jumping air squats
10 butterfly sit-ups
10 burpees
10 alt lunges


D.) 5 rounds for time
12 shoulder taps (in a plank position alternate tapping shoulders, right+left=1 rep)
30 jumping jacks


E.) 5 minute cool down jog outside

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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