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WOD Tuesday MArch 17th 2020

HOME WOD Tuesday March 17th 2020

A.) Mobility :60 second couch stretch :60 second pec stretch (use any wall Or doorway) :60 second arm circles

B.) Warmup: 3 minute jog outside or in place Then 15 burpees

C.) Tabata mountain climbers) (For 4 minutes work :20 on :10 off for the duration, score it total reps

D.) 8 minute amrap 25 air dubs (exactly how it sounds, pretend you have a rope and perform the movement) 10 hr pushups 15 Russian twists per side

E.) For time: 75 butterfly sit-ups

5 minute cool down jog outside Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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