WOD Wednesday March 18th 2020

March 18, 2020

Home WOD Wednesday March 18th 2020
A.) Mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second pry squat

B.) Warm up
2 minute jog in place or outside
4 rounds
5 air squats
5 burpees
10 mountain climbers

C.) 7 rounds for time
7 burpees
7 jumping air squats
7 sit ups
7 walking lunges/ side

D.) 3 sets of
5 hs kick ups
:60 second plank

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

 — at Crossfit Stronger Than Yesterday.

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