August 1, 2018


Wednesday August 1st 2018

A.) Mobilty
:60 seconds Couch Stretch
:60 seconds OH band distraction
30x PVC dislocates
Then 3 sets of 3 reps OH wall squat therapy with pause at 3 positions

B.) Warm up
500m row
Then 3 rounds of
3 Snatch deadlifts
3 snatch...

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