WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

October 31, 2018


Wednesday October 31st

HAPPY HALLOWEEN!

A.) Mobility
60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second OH band distraction

B.) 3 rounds of:
100m row 
5 Bb power clean 
5 Bb front squats
5 push press
5 sit-ups
5 pull-ups/ring rows
5 push-u...

October 30, 2018


WOD Tuesday October 30th 2018

A.) warm up:
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second super front rack

B.) 3 rounds of:
200m row 
10 Bb power clean 
10 Bb front squats 
10 sit-ups
10 pull-ups/ring rows
10 push-ups

C.) 4 sets of 4...

October 29, 2018

WOD Monday October 29th 2018

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

B.) warm up 
3 rounds of 
200m row
3 hand stand kickups w: hold
10 push-up s
10 Bb Thruster 
10 single leg rdls 
10 kip swings
:30...

October 28, 2018

WOD Sunday October 27th 2018

A.) mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 T-Spine w/foam roller

2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

B.) 20 minute open s...

October 27, 2018


WOD Saturday October 26th 2018

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

B.) warm up 
3 rounds of 
200m row
3 hand stand kickups w: hold
10 push-up s
10 Bb Thruster 
10 single leg rdls 
10 kip swings
...

October 26, 2018

WOD Friday October 26th 2018

A.) mobility 
:60 second banded pigeon 
:60 second ham string pulls with band (lying on back)
:60 second hip floss

B.) warm up 3 rounds
200m row
10 RDLs 5/side
10 squat to stand
10 banded good mornings
10 Bb deadlift

C) Find...

October 25, 2018

Thursday October 25th 2018

A.) Mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second banded ankle mobilization

B.) 3 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

C.) Run...

October 24, 2018


WOD Wednesday October 24th 2018

A.) Mobility
:60 second oh band distraction
:60 banded bully stretch 
:60 t-spine w/ foam roller

B.) warm up 3 rounds
200m row
10 kip swings
5 Bb strict press
5 Bb push press
10 ring rows
10 sit-ups

C) Strict Press Max O...

October 23, 2018

WOD Tuesday October 23rd 2018

A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction

B.) warm up 
3 rounds of 
200m row
10 Bb back squats
10 Bb push press
10 single leg rdls 
10 kip swings
10 sit ups

C.) In teams of...

October 22, 2018

WOD Monday October 22nd 2018

A. Mobility
:60 seconds couch stretch
:60 seconds banded pigeon stretch
:60 second hip floss
:60 second oh band distraction

B.) 500m row at 70% pace 
Then 2 rounds of 
15 air squats 
10 Cossack squats
10 Bb good mornings
10...

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload