February 5, 2020

WOD Wednesday February 5th 2020

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats

B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats

C.) Eomom x 12
High hang snatch+hang snatch+sn...

February 4, 2020

WOD Tuesday February 4th 2020

A.) Mobility
:60 second couch stretch on bench
:60 second oh band distraction
:60 second super front rack

B.) Warm up:
400m run
Then
15-10-5
Bb push press
Sit-ups
Ring rows

C.) Eomom x 12
5 push press
(Work up to around 70%...

February 4, 2020

WOD Monday February 3rd 2020

A.) Mobility
:60 second couch stretch on bench
:60 second banded hamstring
:60 second super front rack

B.) Warm up: 500m row
Then
15-10-5
Goblet squats
kB deadlifts

C.) E3m x15 minutes (5 sets)
Back squat at x6 reps
Odd reps...

February 4, 2020

WOD Sunday February 2nd 2020

A.) Mobility:
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction

B.) 3x3 oh wall squat therapy
500m row
12 bb power snatch
10 box jumps
8 burpees
30 double unders

C.) 5 sets of:
Snatch 1.1.1....

February 4, 2020

WOD Saturday February 1st 2020

A.) Mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second oh band distraction

B.) Wamrup: In teams of 2:
Row 500m
Run 400m
20 bb clean and jerks
20 dubs
20 ring rows

C.) In teams of 2:
For total time:
4 ro...

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