April 29, 2018

A.) Mobility

:60 seconds couch stretch

:60 seconds pigeon stretch

:60 seconds oh band distraction

B.) Warm up: 2 rounds of

10 bb back squats

10 bb good mornings

10 situps

10 pullups/ring rows

10 pushups

C.) 20 minutes open skill/ Make up a lift from this past...

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