April 27, 2018

Friday April 26th 2018
A.) mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second hip floss

B.) warm up: 2 rounds of:
250m row
10 Kb deadlifts
10 Bb good mornings
10 Bb back squats

C.) Deadlift 5x5
(Add weight from the last time you...

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday