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April 27, 2018

Friday April 26th 2018
A.) mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second hip floss

B.) warm up: 2 rounds of:
250m row
10 Kb deadlifts
10 Bb good mornings
10 Bb back squats

C.) Deadlift 5x5
(Add weight from the last time you...

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